Healthy Living Events
Improve your nutrition know-how, get moving with an online exercise class or attend a WeightWatchers meeting. Be sure to check back regularly for updates.
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NAMI-NYC: In Our Own Voices
Thursday, September 12, at 1:00 pm
“In Our Own Voices” is a live presentation where NAMI-NYC volunteers share their powerful, personal stories.
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“Feed Your Brain”
Saturday, September 21, at 10:00 am
Our Wellness-MAP health educator will share expert tips and strategies for enhancing your brain health through brain-boosting foods.
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NAMI-NYC: Overview
Tuesday, September 24, at 1:00 pm
“NAMI-NYC Overview” allows you to learn all about NAMI-NYC's resources to help you better support yourself and those around you.
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“Feed Your Brain”
Tuesday, September 24, at 6:00 pm
Our Wellness-MAP health educator will share expert tips and strategies for enhancing your brain health through brain-boosting foods.
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NAMI-NYC: Mental Health 101
Thursday, October 17, at 1:00 pm
Mental Health 101” introduces you to what mental illness is and provides information on how to support those living with it—and you’ll have the opportunity to participate in a Q&A.
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NAMI-NYC: Family and Friends
Thursday, November 21, at 1:00 pm
“Family and Friends” share ways to support someone who is struggling with mental illness—and will connect you with a community that understands what you’re going through.
Yoga and Dance
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Yoga and Pilates Fusion Flow
Tuesday, September 10, at 6:00 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, September 14, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home. -
Yoga and Pilates Fusion Flow
Tuesday, September 17, at 6:00 pm
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Practice flexibility and mindfulness with yoga, all from the comfort and convenience of your own home. -
Dance
Saturday, September 21, at 10:00 am
Ready to exercise your way to better health? Join the Benefit Funds’ all-new two-month series of exercise classes for members. Get into the groove with an African dance class, all from the comfort and convenience of your own home.